Personal bests
10K
1:29:45
2007 · 14:27 /mi
8K
1:27:48
2007 · 17:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:55
March 28, 2009
- Place
- 19797
- Pace
- 14:38 /mi
- 10K1:36:23
April 5, 2008
- Place
- 19335
- Pace
- 15:31 /mi
- 2007 NTELOS 8k1:27:48
November 10, 2007
- Place
- 4581
- Pace
- 17:40 /mi
- 10K1:29:45
March 31, 2007
- Place
- 15492
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19797 | 1:30:55 | 14:38 /mi |
| Apr 5, 2008 | 10K | 19335 | 1:36:23 | 15:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4581 | 1:27:48 | 17:40 /mi |
| Mar 31, 2007 | 10K | 15492 | 1:29:45 | 14:27 /mi |