Personal bests
Half Marathon
2:28:55
2014 · 11:22 /mi
10K
1:09:39
2014 · 11:13 /mi
8K
51:17
2013 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:07
April 18, 2026
- Place
- 15828
- Pace
- 16:26 /mi
- 10K1:35:08
April 12, 2025
- Place
- 13414
- Pace
- 15:19 /mi
- 10K1:44:06
April 20, 2024
- Place
- 14393
- Pace
- 16:45 /mi
- 10K1:30:15
April 22, 2023
- Place
- 10243
- Pace
- 14:31 /mi
- 10K1:41:41
April 23, 2022
- Place
- 9848
- Pace
- 16:22 /mi
- 10K1:31:31
April 13, 2019
- Place
- 14605
- Pace
- 14:44 /mi
- 10K1:37:58
April 14, 2018
- Place
- 15949
- Pace
- 15:46 /mi
- 10K1:14:55
April 9, 2016
- Place
- 13547
- Pace
- 12:03 /mi
- 10K1:14:50
March 28, 2015
- Place
- 15536
- Pace
- 12:03 /mi
- 2014 American Family Fitness Half Marathon2:28:55
November 15, 2014
- Place
- 6695
- Pace
- 11:22 /mi
- 10K1:09:39
March 29, 2014
- Place
- 14345
- Pace
- 11:13 /mi
- 2013 HCA Va 8k51:17
November 16, 2013
- Place
- 1261
- Pace
- 10:19 /mi
- 10K1:16:21
April 13, 2013
- Place
- 18971
- Pace
- 12:17 /mi
- 10K1:10:24
March 31, 2012
- Place
- 17839
- Pace
- 11:20 /mi
- 2011 HCA VA 8k57:31
November 12, 2011
- Place
- 2278
- Pace
- 11:34 /mi
- 10K1:15:10
April 2, 2011
- Place
- 19896
- Pace
- 12:06 /mi
- 10K1:15:53
March 27, 2010
- Place
- 18934
- Pace
- 12:13 /mi
- 10K1:10:03
March 28, 2009
- Place
- 14429
- Pace
- 11:16 /mi
- 10K1:12:59
April 5, 2008
- Place
- 14428
- Pace
- 11:45 /mi
- 10K1:13:14
March 31, 2007
- Place
- 12642
- Pace
- 11:47 /mi
- 10K1:11:48
April 1, 2006
- Place
- 9308
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15828 | 1:42:07 | 16:26 /mi |
| Apr 12, 2025 | 10K | 13414 | 1:35:08 | 15:19 /mi |
| Apr 20, 2024 | 10K | 14393 | 1:44:06 | 16:45 /mi |
| Apr 22, 2023 | 10K | 10243 | 1:30:15 | 14:31 /mi |
| Apr 23, 2022 | 10K | 9848 | 1:41:41 | 16:22 /mi |
| Apr 13, 2019 | 10K | 14605 | 1:31:31 | 14:44 /mi |
| Apr 14, 2018 | 10K | 15949 | 1:37:58 | 15:46 /mi |
| Apr 9, 2016 | 10K | 13547 | 1:14:55 | 12:03 /mi |
| Mar 28, 2015 | 10K | 15536 | 1:14:50 | 12:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6695 | 2:28:55 | 11:22 /mi |
| Mar 29, 2014 | 10K | 14345 | 1:09:39 | 11:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1261 | 51:17 | 10:19 /mi |
| Apr 13, 2013 | 10K | 18971 | 1:16:21 | 12:17 /mi |
| Mar 31, 2012 | 10K | 17839 | 1:10:24 | 11:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2278 | 57:31 | 11:34 /mi |
| Apr 2, 2011 | 10K | 19896 | 1:15:10 | 12:06 /mi |
| Mar 27, 2010 | 10K | 18934 | 1:15:53 | 12:13 /mi |
| Mar 28, 2009 | 10K | 14429 | 1:10:03 | 11:16 /mi |
| Apr 5, 2008 | 10K | 14428 | 1:12:59 | 11:45 /mi |
| Mar 31, 2007 | 10K | 12642 | 1:13:14 | 11:47 /mi |
| Apr 1, 2006 | 10K | 9308 | 1:11:48 | 11:33 /mi |