Personal bests
10K
59:44
2014 · 9:37 /mi
8K
44:24
2013 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:44
March 29, 2014
- Place
- 8290
- Pace
- 9:37 /mi
- 2013 HCA Va 8k44:24
November 16, 2013
- Place
- 706
- Pace
- 8:56 /mi
- 10K1:00:44
April 13, 2013
- Place
- 10113
- Pace
- 9:46 /mi
- 10K1:07:50
March 31, 2012
- Place
- 16392
- Pace
- 10:55 /mi
- 10K1:03:01
March 27, 2010
- Place
- 12528
- Pace
- 10:08 /mi
- 10K1:08:20
March 28, 2009
- Place
- 13679
- Pace
- 11:00 /mi
- 10K1:14:13
March 31, 2007
- Place
- 12874
- Pace
- 11:57 /mi