Personal bests
Marathon
4:17:06
2015 · 9:48 /mi
Half Marathon
1:44:07
2013 · 7:57 /mi
10K
44:45
2012 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:49
April 14, 2018
- Place
- 8883
- Pace
- 11:14 /mi
- 2015 Anthem Richmond Marathon4:17:06
November 14, 2015
- Place
- 2195
- Pace
- 9:48 /mi
- 10K45:05
March 29, 2014
- Place
- 938
- Pace
- 7:15 /mi
- 2013 American Family Fitness Half Marathon1:44:07
November 16, 2013
- Place
- 1548
- Pace
- 7:57 /mi
- 10K44:45
March 31, 2012
- Place
- 1159
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8883 | 1:09:49 | 11:14 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2195 | 4:17:06 | 9:48 /mi |
| Mar 29, 2014 | 10K | 938 | 45:05 | 7:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1548 | 1:44:07 | 7:57 /mi |
| Mar 31, 2012 | 10K | 1159 | 44:45 | 7:12 /mi |