Personal bests
8K
1:18:32
2025 · 15:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:18:32
November 15, 2025
- Place
- 3235
- Pace
- 15:48 /mi
- 2024 VCU Health Richmond 8k1:27:49
November 16, 2024
- Place
- 3533
- Pace
- 17:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3235 | 1:18:32 | 15:48 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3533 | 1:27:49 | 17:40 /mi |