Personal bests
Marathon
4:47:22
2006 · 10:58 /mi
10K
56:51
2010 · 9:09 /mi
8K
47:38
2009 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:51
March 27, 2010
- Place
- 7901
- Pace
- 9:09 /mi
- 2009 HCA Va 8k47:38
November 14, 2009
- Place
- 1153
- Pace
- 9:35 /mi
- 2008 SunTrust Richmond Marathon5:13:33
November 15, 2008
- Place
- 2404
- Pace
- 11:58 /mi
- 10K1:00:41
April 5, 2008
- Place
- 8778
- Pace
- 9:46 /mi
- 10K1:06:53
March 31, 2007
- Place
- 10636
- Pace
- 10:46 /mi
- 2006 SunTrust Richmond Marathon4:47:22
November 11, 2006
- Place
- 1908
- Pace
- 10:58 /mi
- 10K57:03
April 1, 2006
- Place
- 4053
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7901 | 56:51 | 9:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1153 | 47:38 | 9:35 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2404 | 5:13:33 | 11:58 /mi |
| Apr 5, 2008 | 10K | 8778 | 1:00:41 | 9:46 /mi |
| Mar 31, 2007 | 10K | 10636 | 1:06:53 | 10:46 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1908 | 4:47:22 | 10:58 /mi |
| Apr 1, 2006 | 10K | 4053 | 57:03 | 9:11 /mi |