Personal bests
10K
1:20:09
2021 · 12:54 /mi
8K
55:58
2019 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:02:10
November 16, 2024
- Place
- 2450
- Pace
- 12:30 /mi
- 10K1:21:07
April 22, 2023
- Place
- 8976
- Pace
- 13:03 /mi
- 10K1:20:09
June 3, 2021
- Place
- 2248
- Pace
- 12:54 /mi
- 2019 Allianz Partners 8K55:58
November 16, 2019
- Place
- 1428
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2450 | 1:02:10 | 12:30 /mi |
| Apr 22, 2023 | 10K | 8976 | 1:21:07 | 13:03 /mi |
| Jun 3, 2021 | 10K | 2248 | 1:20:09 | 12:54 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1428 | 55:58 | 11:16 /mi |