Personal bests
10K
45:42
2011 · 7:21 /mi
8K
35:41
2010 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:42
April 2, 2011
- Place
- 1332
- Pace
- 7:21 /mi
- 2010 HCA Va 8k35:41
November 13, 2010
- Place
- 190
- Pace
- 7:11 /mi
- 10K48:19
March 27, 2010
- Place
- 2427
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1332 | 45:42 | 7:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 190 | 35:41 | 7:11 /mi |
| Mar 27, 2010 | 10K | 2427 | 48:19 | 7:47 /mi |