Personal bests
10K
59:30
2008 · 9:35 /mi
8K
45:38
2008 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:06
April 2, 2011
- Place
- 25042
- Pace
- 14:49 /mi
- 10K1:02:58
March 28, 2009
- Place
- 10944
- Pace
- 10:08 /mi
- 2008 NTELOS 8K45:38
November 15, 2008
- Place
- 917
- Pace
- 9:11 /mi
- 10K59:30
April 5, 2008
- Place
- 8055
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25042 | 1:32:06 | 14:49 /mi |
| Mar 28, 2009 | 10K | 10944 | 1:02:58 | 10:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 917 | 45:38 | 9:11 /mi |
| Apr 5, 2008 | 10K | 8055 | 59:30 | 9:35 /mi |