Personal bests
10K
48:33
2003 · 7:49 /mi
8K
38:47
2003 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:08
March 27, 2004
- Place
- 1957
- Pace
- 8:23 /mi
- 2003 NTELOS 8K38:47
November 15, 2003
- Place
- 573
- Pace
- 7:48 /mi
- 10K48:33
March 29, 2003
- Place
- 761
- Pace
- 7:49 /mi
- 2002 NTELOS 8K40:46
November 9, 2002
- Place
- 794
- Pace
- 8:12 /mi
- 10K49:43
April 13, 2002
- Place
- 1071
- Pace
- 8:00 /mi
- 10K53:26
March 31, 2001
- Place
- 1656
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1957 | 52:08 | 8:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 573 | 38:47 | 7:48 /mi |
| Mar 29, 2003 | 10K | 761 | 48:33 | 7:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 794 | 40:46 | 8:12 /mi |
| Apr 13, 2002 | 10K | 1071 | 49:43 | 8:00 /mi |
| Mar 31, 2001 | 10K | 1656 | 53:26 | 8:36 /mi |