Personal bests
10K
1:20:44
2012 · 13:00 /mi
8K
1:12:57
2018 · 14:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:12:57
November 10, 2018
- Place
- 2321
- Pace
- 14:41 /mi
- 10K3:12:25
April 13, 2013
- Place
- 32127
- Pace
- 30:58 /mi
- 10K1:20:44
March 31, 2012
- Place
- 21998
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2321 | 1:12:57 | 14:41 /mi |
| Apr 13, 2013 | 10K | 32127 | 3:12:25 | 30:58 /mi |
| Mar 31, 2012 | 10K | 21998 | 1:20:44 | 13:00 /mi |