Personal bests
Half Marathon
3:02:34
2018 · 13:56 /mi
10K
1:26:31
2016 · 13:55 /mi
8K
1:13:27
2017 · 14:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon3:02:34
November 10, 2018
- Place
- 6811
- Pace
- 13:56 /mi
- 2017 VCU Health 8K1:13:27
November 11, 2017
- Place
- 2309
- Pace
- 14:47 /mi
- 2016 American Family Fitness Half Marathon3:16:29
November 12, 2016
- Place
- 7115
- Pace
- 14:59 /mi
- 10K1:26:31
April 9, 2016
- Place
- 16333
- Pace
- 13:55 /mi
- 2015 HCA Va 8k1:23:19
November 14, 2015
- Place
- 2498
- Pace
- 16:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6811 | 3:02:34 | 13:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2309 | 1:13:27 | 14:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7115 | 3:16:29 | 14:59 /mi |
| Apr 9, 2016 | 10K | 16333 | 1:26:31 | 13:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2498 | 1:23:19 | 16:46 /mi |