Personal bests
10K
1:05:15
2008 · 10:30 /mi
8K
52:13
2007 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:16
April 9, 2016
- Place
- 9782
- Pace
- 10:30 /mi
- 10K1:14:58
March 28, 2015
- Place
- 15596
- Pace
- 12:04 /mi
- 10K1:05:15
April 5, 2008
- Place
- 11248
- Pace
- 10:30 /mi
- 2007 NTELOS 8k52:13
November 10, 2007
- Place
- 2851
- Pace
- 10:30 /mi
- 10K1:38:17
March 31, 2007
- Place
- 16753
- Pace
- 15:49 /mi
- 2006 NTELOS 8K1:00:45
November 11, 2006
- Place
- 3222
- Pace
- 12:13 /mi
- 10K1:08:53
April 9, 2005
- Place
- 7822
- Pace
- 11:05 /mi
- 10K1:15:27
March 29, 2003
- Place
- 5272
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9782 | 1:05:16 | 10:30 /mi |
| Mar 28, 2015 | 10K | 15596 | 1:14:58 | 12:04 /mi |
| Apr 5, 2008 | 10K | 11248 | 1:05:15 | 10:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2851 | 52:13 | 10:30 /mi |
| Mar 31, 2007 | 10K | 16753 | 1:38:17 | 15:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3222 | 1:00:45 | 12:13 /mi |
| Apr 9, 2005 | 10K | 7822 | 1:08:53 | 11:05 /mi |
| Mar 29, 2003 | 10K | 5272 | 1:15:27 | 12:09 /mi |