The Vault

Personal bests

10K

54:22

2005 · 8:45 /mi

10K6 finishes · best 54:22 in 2005 · latest 1:04:21 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	14104	1:04:21	10:21 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	13585	1:03:57	10:18 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10568	1:17:49	12:31 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3239	54:22	8:45 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6424	1:07:06	10:48 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3747	1:04:07	10:19 /mi