Personal bests
Half Marathon
2:45:05
2024 · 12:36 /mi
10K
1:10:50
2026 · 11:24 /mi
8K
1:01:49
2023 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:50
April 18, 2026
- Place
- 8277
- Pace
- 11:24 /mi
- 2025 CarMax Richmond Half Marathon2:52:35
November 15, 2025
- Place
- 7375
- Pace
- 13:10 /mi
- 2024 CarMax Richmond Half Marathon2:45:05
November 16, 2024
- Place
- 6942
- Pace
- 12:36 /mi
- 10K1:15:02
April 20, 2024
- Place
- 9817
- Pace
- 12:05 /mi
- 2023 VCU Health Richmond 8k1:01:49
November 11, 2023
- Place
- 2089
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8277 | 1:10:50 | 11:24 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7375 | 2:52:35 | 13:10 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6942 | 2:45:05 | 12:36 /mi |
| Apr 20, 2024 | 10K | 9817 | 1:15:02 | 12:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2089 | 1:01:49 | 12:26 /mi |