Personal bests
Marathon
4:46:14
2019 · 10:55 /mi
Half Marathon
2:13:51
2021 · 10:13 /mi
10K
57:23
2018 · 9:14 /mi
8K
47:31
2017 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:13:51
November 13, 2021
- Place
- 3216
- Pace
- 10:13 /mi
- 10K1:03:48
June 3, 2021
- Place
- 1059
- Pace
- 10:16 /mi
- 2019 VCU Health Richmond Marathon4:46:14
November 16, 2019
- Place
- 2878
- Pace
- 10:55 /mi
- 10K57:23
April 14, 2018
- Place
- 3809
- Pace
- 9:14 /mi
- 2017 VCU Health 8K47:31
November 11, 2017
- Place
- 901
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3216 | 2:13:51 | 10:13 /mi |
| Jun 3, 2021 | 10K | 1059 | 1:03:48 | 10:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2878 | 4:46:14 | 10:55 /mi |
| Apr 14, 2018 | 10K | 3809 | 57:23 | 9:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 901 | 47:31 | 9:34 /mi |