Personal bests
Half Marathon
2:21:06
2017 · 10:46 /mi
10K
1:11:34
2017 · 11:31 /mi
8K
54:55
2021 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:03:26
November 16, 2024
- Place
- 2530
- Pace
- 12:46 /mi
- 2023 VCU Health Richmond 8k1:02:56
November 11, 2023
- Place
- 2139
- Pace
- 12:40 /mi
- 2022 VCU Health Richmond 8k57:23
November 12, 2022
- Place
- 1310
- Pace
- 11:33 /mi
- 10K1:21:48
April 23, 2022
- Place
- 7777
- Pace
- 13:10 /mi
- 2021 Allianz Partners 8K54:55
November 13, 2021
- Place
- 999
- Pace
- 11:03 /mi
- 10K1:17:47
April 13, 2019
- Place
- 11813
- Pace
- 12:31 /mi
- 2018 Markel Richmond Half Marathon2:51:54
November 10, 2018
- Place
- 6391
- Pace
- 13:07 /mi
- 10K1:11:47
April 14, 2018
- Place
- 9609
- Pace
- 11:33 /mi
- 2017 Markel Richmond Half Marathon2:21:06
November 11, 2017
- Place
- 4324
- Pace
- 10:46 /mi
- 10K1:11:34
April 1, 2017
- Place
- 11078
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2530 | 1:03:26 | 12:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2139 | 1:02:56 | 12:40 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1310 | 57:23 | 11:33 /mi |
| Apr 23, 2022 | 10K | 7777 | 1:21:48 | 13:10 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 999 | 54:55 | 11:03 /mi |
| Apr 13, 2019 | 10K | 11813 | 1:17:47 | 12:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6391 | 2:51:54 | 13:07 /mi |
| Apr 14, 2018 | 10K | 9609 | 1:11:47 | 11:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4324 | 2:21:06 | 10:46 /mi |
| Apr 1, 2017 | 10K | 11078 | 1:11:34 | 11:31 /mi |