Personal bests
10K
1:11:39
2012 · 11:32 /mi
8K
1:06:08
2008 · 13:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:04
April 18, 2026
- Place
- 18764
- Pace
- 19:00 /mi
- 10K1:36:22
April 12, 2025
- Place
- 13581
- Pace
- 15:31 /mi
- 10K1:33:47
April 20, 2024
- Place
- 13077
- Pace
- 15:06 /mi
- 10K1:11:39
March 31, 2012
- Place
- 18484
- Pace
- 11:32 /mi
- 10K1:31:12
March 27, 2010
- Place
- 23051
- Pace
- 14:41 /mi
- 2009 HCA Va 8k1:08:20
November 14, 2009
- Place
- 2940
- Pace
- 13:45 /mi
- 10K1:21:00
March 28, 2009
- Place
- 17707
- Pace
- 13:02 /mi
- 2008 NTELOS 8K1:06:08
November 15, 2008
- Place
- 2870
- Pace
- 13:18 /mi
- 10K1:32:48
April 5, 2008
- Place
- 18678
- Pace
- 14:56 /mi
- 2007 NTELOS 8k1:25:07
November 10, 2007
- Place
- 4656
- Pace
- 17:07 /mi
- 10K1:18:58
March 31, 2007
- Place
- 13818
- Pace
- 12:43 /mi
- 2006 NTELOS 8K1:07:21
November 11, 2006
- Place
- 3709
- Pace
- 13:33 /mi
- 10K1:47:41
April 1, 2006
- Place
- 14713
- Pace
- 17:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18764 | 1:58:04 | 19:00 /mi |
| Apr 12, 2025 | 10K | 13581 | 1:36:22 | 15:31 /mi |
| Apr 20, 2024 | 10K | 13077 | 1:33:47 | 15:06 /mi |
| Mar 31, 2012 | 10K | 18484 | 1:11:39 | 11:32 /mi |
| Mar 27, 2010 | 10K | 23051 | 1:31:12 | 14:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2940 | 1:08:20 | 13:45 /mi |
| Mar 28, 2009 | 10K | 17707 | 1:21:00 | 13:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2870 | 1:06:08 | 13:18 /mi |
| Apr 5, 2008 | 10K | 18678 | 1:32:48 | 14:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4656 | 1:25:07 | 17:07 /mi |
| Mar 31, 2007 | 10K | 13818 | 1:18:58 | 12:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3709 | 1:07:21 | 13:33 /mi |
| Apr 1, 2006 | 10K | 14713 | 1:47:41 | 17:20 /mi |