DOUG GOULDIN

12 races in the archive

Personal bests

10K

50:10

2010 · 8:04 /mi

8K

45:16

2008 · 9:06 /mi

Progression

10K10 finishes · best 50:10 in 2010 · latest 1:03:43 in 2018
50:0058:201:06:4020092010201120122013201420152016201720182009 10K — 53:422010 10K — 50:1050:102011 10K — 53:272012 10K — 58:592013 10K — 1:01:532014 10K — 1:01:382015 10K — 1:04:572016 10K — 1:01:022017 10K — 1:05:022018 10K — 1:03:43

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 45:16 in 2008 · latest 56:51 in 2012
50:0058:20200820122008 2008 NTELOS 8K — 45:1645:162012 2012 HCA VA 8k — 56:51

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:1010:0010:50Start–5K5K–Finish2018 · Start to 5K · 9:21 /mi2018 · 5K to Finish · 11:09 /mi20182017 · Start to 5K · 9:45 /mi2017 · 5K to Finish · 11:10 /mi20172016 · Start to 5K · 9:27 /mi2016 · 5K to Finish · 10:12 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history