Personal bests
10K
59:53
2001 · 9:38 /mi
8K
45:23
2001 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:09
April 13, 2002
- Place
- 3331
- Pace
- 10:00 /mi
- 2001 NTELOS 8K45:23
November 10, 2001
- Place
- 1308
- Pace
- 9:08 /mi
- 10K59:53
March 31, 2001
- Place
- 2542
- Pace
- 9:38 /mi
- 2000 NTELOS 8K47:35
November 18, 2000
- Place
- 1339
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 3331 | 1:02:09 | 10:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1308 | 45:23 | 9:08 /mi |
| Mar 31, 2001 | 10K | 2542 | 59:53 | 9:38 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1339 | 47:35 | 9:34 /mi |