Personal bests
10K
58:19
2008 · 9:23 /mi
8K
47:15
2008 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:14
March 27, 2010
- Place
- 11926
- Pace
- 10:01 /mi
- 2008 NTELOS 8K47:15
November 15, 2008
- Place
- 1081
- Pace
- 9:30 /mi
- 10K58:19
April 5, 2008
- Place
- 7257
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11926 | 1:02:14 | 10:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1081 | 47:15 | 9:30 /mi |
| Apr 5, 2008 | 10K | 7257 | 58:19 | 9:23 /mi |