The Vault

Personal bests

10K

48:38

2011 · 7:50 /mi

10K2 finishes · best 48:38 in 2011 · latest 1:00:02 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	5211	1:00:02	9:40 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2543	48:38	7:50 /mi