Personal bests
Half Marathon
2:23:36
2009 · 10:57 /mi
10K
1:10:40
2010 · 11:22 /mi
8K
53:46
2011 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:23
April 12, 2025
- Place
- 16102
- Pace
- 18:24 /mi
- 10K1:56:58
April 20, 2024
- Place
- 16393
- Pace
- 18:49 /mi
- 2023 VCU Health Richmond 8k1:15:03
November 11, 2023
- Place
- 2583
- Pace
- 15:06 /mi
- 10K1:36:03
April 23, 2022
- Place
- 9311
- Pace
- 15:27 /mi
- 10K1:14:02
March 31, 2012
- Place
- 19583
- Pace
- 11:55 /mi
- 2011 HCA VA 8k53:46
November 12, 2011
- Place
- 1920
- Pace
- 10:49 /mi
- 10K1:15:09
April 2, 2011
- Place
- 19883
- Pace
- 12:06 /mi
- 10K1:10:40
March 27, 2010
- Place
- 16828
- Pace
- 11:22 /mi
- 2009 McDonalds Half Marathon2:23:36
November 14, 2009
- Place
- 3400
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16102 | 1:54:23 | 18:24 /mi |
| Apr 20, 2024 | 10K | 16393 | 1:56:58 | 18:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2583 | 1:15:03 | 15:06 /mi |
| Apr 23, 2022 | 10K | 9311 | 1:36:03 | 15:27 /mi |
| Mar 31, 2012 | 10K | 19583 | 1:14:02 | 11:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1920 | 53:46 | 10:49 /mi |
| Apr 2, 2011 | 10K | 19883 | 1:15:09 | 12:06 /mi |
| Mar 27, 2010 | 10K | 16828 | 1:10:40 | 11:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3400 | 2:23:36 | 10:57 /mi |