Personal bests
Marathon
3:34:17
2007 · 8:10 /mi
10K
47:57
2001 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:55:50
November 14, 2009
- Place
- 1243
- Pace
- 9:00 /mi
- 10K51:06
March 28, 2009
- Place
- 3435
- Pace
- 8:13 /mi
- 2008 SunTrust Richmond Marathon3:48:47
November 15, 2008
- Place
- 481
- Pace
- 8:44 /mi
- 10K51:58
April 5, 2008
- Place
- 3423
- Pace
- 8:22 /mi
- 2007 SunTrust Richmond Marathon3:34:17
November 10, 2007
- Place
- 546
- Pace
- 8:10 /mi
- 2006 SunTrust Richmond Marathon3:40:41
November 11, 2006
- Place
- 382
- Pace
- 8:25 /mi
- 10K52:45
April 1, 2006
- Place
- 2471
- Pace
- 8:29 /mi
- 2005 SunTrust Richmond Marathon3:56:28
November 12, 2005
- Place
- 1200
- Pace
- 9:01 /mi
- 10K49:49
April 9, 2005
- Place
- 1746
- Pace
- 8:01 /mi
- 10K50:36
March 29, 2003
- Place
- 1058
- Pace
- 8:09 /mi
- 2002 Suntrust Richmond Marathon3:55:09
November 9, 2002
- Place
- 791
- Pace
- 8:58 /mi
- 2001 SunTrust Richmond Marathon3:56:39
November 10, 2001
- Place
- 758
- Pace
- 9:02 /mi
- 10K47:57
March 31, 2001
- Place
- 805
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1243 | 3:55:50 | 9:00 /mi |
| Mar 28, 2009 | 10K | 3435 | 51:06 | 8:13 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 481 | 3:48:47 | 8:44 /mi |
| Apr 5, 2008 | 10K | 3423 | 51:58 | 8:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 546 | 3:34:17 | 8:10 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 382 | 3:40:41 | 8:25 /mi |
| Apr 1, 2006 | 10K | 2471 | 52:45 | 8:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1200 | 3:56:28 | 9:01 /mi |
| Apr 9, 2005 | 10K | 1746 | 49:49 | 8:01 /mi |
| Mar 29, 2003 | 10K | 1058 | 50:36 | 8:09 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 791 | 3:55:09 | 8:58 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 758 | 3:56:39 | 9:02 /mi |
| Mar 31, 2001 | 10K | 805 | 47:57 | 7:43 /mi |