Personal bests
10K
1:37:35
2015 · 15:42 /mi
8K
1:15:21
2015 · 15:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:17
April 1, 2017
- Place
- 20524
- Pace
- 19:31 /mi
- 2016 VCU Health 8k1:24:22
November 12, 2016
- Place
- 2468
- Pace
- 16:58 /mi
- 10K1:50:11
April 9, 2016
- Place
- 20591
- Pace
- 17:44 /mi
- 2015 HCA Va 8k1:15:21
November 14, 2015
- Place
- 2379
- Pace
- 15:09 /mi
- 10K1:37:35
March 28, 2015
- Place
- 20964
- Pace
- 15:42 /mi
- 2014 HCA Va 8k1:17:39
November 15, 2014
- Place
- 2782
- Pace
- 15:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20524 | 2:01:17 | 19:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2468 | 1:24:22 | 16:58 /mi |
| Apr 9, 2016 | 10K | 20591 | 1:50:11 | 17:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2379 | 1:15:21 | 15:09 /mi |
| Mar 28, 2015 | 10K | 20964 | 1:37:35 | 15:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2782 | 1:17:39 | 15:37 /mi |