The Vault

Personal bests

10K

56:03

2011 · 9:01 /mi

10K4 finishes · best 56:03 in 2011 · latest 57:40 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	5594	57:40	9:17 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6803	56:10	9:02 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7389	56:03	9:01 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8286	57:22	9:14 /mi