Personal bests
Marathon
3:54:56
2017 · 8:58 /mi
10K
47:19
2017 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:34
April 14, 2018
- Place
- 1080
- Pace
- 7:49 /mi
- 2017 Anthem Richmond Marathon3:54:56
November 11, 2017
- Place
- 1200
- Pace
- 8:58 /mi
- 10K47:19
April 1, 2017
- Place
- 1149
- Pace
- 7:37 /mi
- 10K49:12
April 2, 2011
- Place
- 2847
- Pace
- 7:55 /mi
- 10K55:06
March 27, 2010
- Place
- 6595
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1080 | 48:34 | 7:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1200 | 3:54:56 | 8:58 /mi |
| Apr 1, 2017 | 10K | 1149 | 47:19 | 7:37 /mi |
| Apr 2, 2011 | 10K | 2847 | 49:12 | 7:55 /mi |
| Mar 27, 2010 | 10K | 6595 | 55:06 | 8:52 /mi |