The Vault

Personal bests

10K

48:39

2004 · 7:50 /mi

10K4 finishes · best 48:39 in 2004 · latest 49:15 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2134	49:15	7:56 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9813	1:04:52	10:26 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1100	48:39	7:50 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	892	49:30	7:58 /mi