Personal bests
10K
1:15:41
2010 · 12:11 /mi
8K
1:01:52
2022 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:18
April 18, 2026
- Place
- 15263
- Pace
- 15:59 /mi
- 10K1:46:53
April 12, 2025
- Place
- 15045
- Pace
- 17:12 /mi
- 10K1:29:17
April 20, 2024
- Place
- 12457
- Pace
- 14:22 /mi
- 2023 VCU Health Richmond 8k1:06:20
November 11, 2023
- Place
- 2285
- Pace
- 13:21 /mi
- 10K1:28:32
April 22, 2023
- Place
- 10030
- Pace
- 14:15 /mi
- 2022 VCU Health Richmond 8k1:01:52
November 12, 2022
- Place
- 1649
- Pace
- 12:27 /mi
- 10K1:17:59
April 2, 2011
- Place
- 20855
- Pace
- 12:33 /mi
- 10K1:15:41
March 27, 2010
- Place
- 18874
- Pace
- 12:11 /mi
- 10K1:41:28
March 28, 2009
- Place
- 22058
- Pace
- 16:20 /mi
- 10K1:18:17
April 5, 2008
- Place
- 15868
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15263 | 1:39:18 | 15:59 /mi |
| Apr 12, 2025 | 10K | 15045 | 1:46:53 | 17:12 /mi |
| Apr 20, 2024 | 10K | 12457 | 1:29:17 | 14:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2285 | 1:06:20 | 13:21 /mi |
| Apr 22, 2023 | 10K | 10030 | 1:28:32 | 14:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1649 | 1:01:52 | 12:27 /mi |
| Apr 2, 2011 | 10K | 20855 | 1:17:59 | 12:33 /mi |
| Mar 27, 2010 | 10K | 18874 | 1:15:41 | 12:11 /mi |
| Mar 28, 2009 | 10K | 22058 | 1:41:28 | 16:20 /mi |
| Apr 5, 2008 | 10K | 15868 | 1:18:17 | 12:36 /mi |