Personal bests
10K
57:33.7
2024 · 9:16 /mi
8K
53:12
2022 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:48
April 18, 2026
- Place
- 4019
- Pace
- 9:28 /mi
- 10K1:02:33
April 12, 2025
- Place
- 6092
- Pace
- 10:04 /mi
- 10K57:33.7
April 20, 2024
- Place
- 4021
- Pace
- 9:16 /mi
- 10K1:10:31
April 22, 2023
- Place
- 6844
- Pace
- 11:21 /mi
- 2022 VCU Health Richmond 8k53:12
November 12, 2022
- Place
- 1396
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4019 | 58:48 | 9:28 /mi |
| Apr 12, 2025 | 10K | 6092 | 1:02:33 | 10:04 /mi |
| Apr 20, 2024 | 10K | 4021 | 57:33.7 | 9:16 /mi |
| Apr 22, 2023 | 10K | 6844 | 1:10:31 | 11:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1396 | 53:12 | 10:42 /mi |