Personal bests
10K
55:09
2008 · 8:53 /mi
8K
44:17
2007 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:00
April 22, 2023
- Place
- 5649
- Pace
- 10:37 /mi
- 10K1:04:28
April 13, 2019
- Place
- 7372
- Pace
- 10:22 /mi
- 10K1:04:24
April 13, 2019
- Place
- 7343
- Pace
- 10:22 /mi
- 10K1:07:06
April 14, 2018
- Place
- 7898
- Pace
- 10:48 /mi
- 10K1:04:36
April 2, 2011
- Place
- 14088
- Pace
- 10:24 /mi
- 10K1:11:41
March 27, 2010
- Place
- 17271
- Pace
- 11:32 /mi
- 10K1:07:25
March 28, 2009
- Place
- 13289
- Pace
- 10:51 /mi
- 10K55:09
April 5, 2008
- Place
- 5215
- Pace
- 8:53 /mi
- 2007 NTELOS 8k44:17
November 10, 2007
- Place
- 1577
- Pace
- 8:55 /mi
- 2006 NTELOS 8K44:42
November 11, 2006
- Place
- 1980
- Pace
- 9:00 /mi
- 10K1:13:58
April 1, 2006
- Place
- 9820
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5649 | 1:06:00 | 10:37 /mi |
| Apr 13, 2019 | 10K | 7372 | 1:04:28 | 10:22 /mi |
| Apr 13, 2019 | 10K | 7343 | 1:04:24 | 10:22 /mi |
| Apr 14, 2018 | 10K | 7898 | 1:07:06 | 10:48 /mi |
| Apr 2, 2011 | 10K | 14088 | 1:04:36 | 10:24 /mi |
| Mar 27, 2010 | 10K | 17271 | 1:11:41 | 11:32 /mi |
| Mar 28, 2009 | 10K | 13289 | 1:07:25 | 10:51 /mi |
| Apr 5, 2008 | 10K | 5215 | 55:09 | 8:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1577 | 44:17 | 8:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1980 | 44:42 | 9:00 /mi |
| Apr 1, 2006 | 10K | 9820 | 1:13:58 | 11:54 /mi |