Personal bests
10K
1:47:30
2009 · 17:18 /mi
8K
1:25:33
2006 · 17:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:07:59
April 9, 2016
- Place
- 23111
- Pace
- 30:15 /mi
- 10K1:54:55
March 28, 2015
- Place
- 24413
- Pace
- 18:30 /mi
- 10K3:14:52
March 29, 2014
- Place
- 27422
- Pace
- 31:22 /mi
- 10K1:54:29
April 13, 2013
- Place
- 29376
- Pace
- 18:25 /mi
- 10K1:47:52
March 27, 2010
- Place
- 27355
- Pace
- 17:22 /mi
- 10K1:47:30
March 28, 2009
- Place
- 23292
- Pace
- 17:18 /mi
- 2007 NTELOS 8k1:38:02
November 10, 2007
- Place
- 4785
- Pace
- 19:43 /mi
- 10K2:12:54
March 31, 2007
- Place
- 20399
- Pace
- 21:23 /mi
- 2006 NTELOS 8K1:25:33
November 11, 2006
- Place
- 4187
- Pace
- 17:13 /mi
- 10K1:56:16
April 1, 2006
- Place
- 15708
- Pace
- 18:43 /mi
- 2005 NTELOS 8K1:29:47
November 12, 2005
- Place
- 3900
- Pace
- 18:04 /mi
- 10K1:57:24
April 9, 2005
- Place
- 12625
- Pace
- 18:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 23111 | 3:07:59 | 30:15 /mi |
| Mar 28, 2015 | 10K | 24413 | 1:54:55 | 18:30 /mi |
| Mar 29, 2014 | 10K | 27422 | 3:14:52 | 31:22 /mi |
| Apr 13, 2013 | 10K | 29376 | 1:54:29 | 18:25 /mi |
| Mar 27, 2010 | 10K | 27355 | 1:47:52 | 17:22 /mi |
| Mar 28, 2009 | 10K | 23292 | 1:47:30 | 17:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4785 | 1:38:02 | 19:43 /mi |
| Mar 31, 2007 | 10K | 20399 | 2:12:54 | 21:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4187 | 1:25:33 | 17:13 /mi |
| Apr 1, 2006 | 10K | 15708 | 1:56:16 | 18:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3900 | 1:29:47 | 18:04 /mi |
| Apr 9, 2005 | 10K | 12625 | 1:57:24 | 18:54 /mi |