Personal bests
Half Marathon
1:56:49
2010 · 8:55 /mi
10K
56:24
2012 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:03
April 13, 2019
- Place
- 7595
- Pace
- 10:28 /mi
- 10K58:51
April 1, 2017
- Place
- 5565
- Pace
- 9:28 /mi
- 10K1:01:17
April 9, 2016
- Place
- 7774
- Pace
- 9:52 /mi
- 10K57:38
March 28, 2015
- Place
- 6394
- Pace
- 9:17 /mi
- 10K59:31
March 29, 2014
- Place
- 8146
- Pace
- 9:35 /mi
- 2012 American Family Fitness Half Marathon2:23:21
November 10, 2012
- Place
- 4986
- Pace
- 10:56 /mi
- 10K56:24
March 31, 2012
- Place
- 7948
- Pace
- 9:05 /mi
- 2010 McDonalds Half Marathon1:56:49
November 13, 2010
- Place
- 1490
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7595 | 1:05:03 | 10:28 /mi |
| Apr 1, 2017 | 10K | 5565 | 58:51 | 9:28 /mi |
| Apr 9, 2016 | 10K | 7774 | 1:01:17 | 9:52 /mi |
| Mar 28, 2015 | 10K | 6394 | 57:38 | 9:17 /mi |
| Mar 29, 2014 | 10K | 8146 | 59:31 | 9:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4986 | 2:23:21 | 10:56 /mi |
| Mar 31, 2012 | 10K | 7948 | 56:24 | 9:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1490 | 1:56:49 | 8:55 /mi |