Personal bests
Marathon
3:35:46
1999 · 8:14 /mi
Half Marathon
1:47:51
2012 · 8:14 /mi
10K
1:02:40
2017 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:23:26
April 20, 2024
- Place
- 18271
- Pace
- 23:05 /mi
- 10K1:08:04
April 23, 2022
- Place
- 5421
- Pace
- 10:57 /mi
- 10K1:02:40
April 1, 2017
- Place
- 7456
- Pace
- 10:05 /mi
- 2016 American Family Fitness Half Marathon1:54:35
November 12, 2016
- Place
- 1569
- Pace
- 8:44 /mi
- 2015 American Family Fitness Half Marathon1:54:37
November 14, 2015
- Place
- 2011
- Pace
- 8:45 /mi
- 2014 American Family Fitness Half Marathon1:53:15
November 15, 2014
- Place
- 1874
- Pace
- 8:38 /mi
- 2013 American Family Fitness Half Marathon1:48:36
November 16, 2013
- Place
- 1165
- Pace
- 8:17 /mi
- 2012 American Family Fitness Half Marathon1:47:51
November 10, 2012
- Place
- 1008
- Pace
- 8:14 /mi
- 2011 McDonald's Half Marathon1:53:05
November 12, 2011
- Place
- 1598
- Pace
- 8:38 /mi
- 1999 Crestar Richmond Marathon3:35:46
November 13, 1999
- Place
- 360
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18271 | 2:23:26 | 23:05 /mi |
| Apr 23, 2022 | 10K | 5421 | 1:08:04 | 10:57 /mi |
| Apr 1, 2017 | 10K | 7456 | 1:02:40 | 10:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1569 | 1:54:35 | 8:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2011 | 1:54:37 | 8:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1874 | 1:53:15 | 8:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1165 | 1:48:36 | 8:17 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1008 | 1:47:51 | 8:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1598 | 1:53:05 | 8:38 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 360 | 3:35:46 | 8:14 /mi |