Personal bests
Half Marathon
2:05:57
2014 · 9:36 /mi
10K
56:49
2015 · 9:09 /mi
8K
45:24
2015 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:07:25
November 16, 2019
- Place
- 3723
- Pace
- 9:43 /mi
- 2018 VCU Health 8K54:22
November 10, 2018
- Place
- 1280
- Pace
- 10:56 /mi
- 10K1:01:09
April 14, 2018
- Place
- 5414
- Pace
- 9:50 /mi
- 2017 Markel Richmond Half Marathon2:09:02
November 11, 2017
- Place
- 3740
- Pace
- 9:51 /mi
- 2015 HCA Va 8k45:24
November 14, 2015
- Place
- 743
- Pace
- 9:08 /mi
- 10K56:49
March 28, 2015
- Place
- 5892
- Pace
- 9:09 /mi
- 2014 American Family Fitness Half Marathon2:05:57
November 15, 2014
- Place
- 4006
- Pace
- 9:36 /mi
- 10K1:01:01
March 31, 2012
- Place
- 11638
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3723 | 2:07:25 | 9:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1280 | 54:22 | 10:56 /mi |
| Apr 14, 2018 | 10K | 5414 | 1:01:09 | 9:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3740 | 2:09:02 | 9:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 743 | 45:24 | 9:08 /mi |
| Mar 28, 2015 | 10K | 5892 | 56:49 | 9:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4006 | 2:05:57 | 9:36 /mi |
| Mar 31, 2012 | 10K | 11638 | 1:01:01 | 9:49 /mi |