Personal bests
Marathon
4:03:51
2014 · 9:18 /mi
Half Marathon
1:46:05
2016 · 8:06 /mi
10K
49:38
2014 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:12
April 1, 2017
- Place
- 1915
- Pace
- 8:05 /mi
- 2016 American Family Fitness Half Marathon1:46:05
November 12, 2016
- Place
- 887
- Pace
- 8:06 /mi
- 2015 American Family Fitness Half Marathon1:49:41
November 14, 2015
- Place
- 1200
- Pace
- 8:22 /mi
- 2014 Anthem Richmond Marathon4:03:51
November 15, 2014
- Place
- 1724
- Pace
- 9:18 /mi
- 10K49:38
March 29, 2014
- Place
- 2374
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1915 | 50:12 | 8:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 887 | 1:46:05 | 8:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1200 | 1:49:41 | 8:22 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1724 | 4:03:51 | 9:18 /mi |
| Mar 29, 2014 | 10K | 2374 | 49:38 | 7:59 /mi |