Personal bests
10K
49:07
2002 · 7:54 /mi
5 Mile
39:24
1999 · 7:53 /mi
8K
39:47
2015 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:43
April 14, 2018
- Place
- 3560
- Pace
- 9:08 /mi
- 2015 HCA Va 8k39:47
November 14, 2015
- Place
- 295
- Pace
- 8:00 /mi
- 10K52:20
March 28, 2015
- Place
- 3301
- Pace
- 8:25 /mi
- 10K49:07
April 13, 2002
- Place
- 978
- Pace
- 7:54 /mi
- 1999 Coca-Cola 5 Miler39:24
November 13, 1999
- Place
- 510
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3560 | 56:43 | 9:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 295 | 39:47 | 8:00 /mi |
| Mar 28, 2015 | 10K | 3301 | 52:20 | 8:25 /mi |
| Apr 13, 2002 | 10K | 978 | 49:07 | 7:54 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 510 | 39:24 | 7:53 /mi |