Personal bests
Marathon
4:52:32
2011 · 11:09 /mi
Half Marathon
1:59:27
2010 · 9:07 /mi
10K
53:44
2011 · 8:39 /mi
8K
45:27
2009 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:01
March 31, 2012
- Place
- 7676
- Pace
- 9:01 /mi
- 2011 SunTrust Richmond Marathon4:52:32
November 12, 2011
- Place
- 2835
- Pace
- 11:09 /mi
- 10K53:44
April 2, 2011
- Place
- 5627
- Pace
- 8:39 /mi
- 2010 McDonalds Half Marathon1:59:27
November 13, 2010
- Place
- 1962
- Pace
- 9:07 /mi
- 10K54:14
March 27, 2010
- Place
- 5959
- Pace
- 8:44 /mi
- 2009 HCA Va 8k45:27
November 14, 2009
- Place
- 910
- Pace
- 9:09 /mi
- 10K57:43
March 28, 2009
- Place
- 7582
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7676 | 56:01 | 9:01 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2835 | 4:52:32 | 11:09 /mi |
| Apr 2, 2011 | 10K | 5627 | 53:44 | 8:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1962 | 1:59:27 | 9:07 /mi |
| Mar 27, 2010 | 10K | 5959 | 54:14 | 8:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 910 | 45:27 | 9:09 /mi |
| Mar 28, 2009 | 10K | 7582 | 57:43 | 9:17 /mi |