Personal bests
10K
1:03:41
2019 · 10:15 /mi
8K
49:00
2020 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:09
April 23, 2022
- Place
- 4520
- Pace
- 10:19 /mi
- 2021 Allianz Partners 8K50:42
November 13, 2021
- Place
- 799
- Pace
- 10:12 /mi
- 2020 Allianz Partners 8K49:00
November 14, 2020
- Place
- 223
- Pace
- 9:51 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:03:41
April 13, 2019
- Place
- 7052
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4520 | 1:04:09 | 10:19 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 799 | 50:42 | 10:12 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 223 | 49:00 | 9:51 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 7052 | 1:03:41 | 10:15 /mi |