Personal bests
10K
59:28
2018 · 9:34 /mi
8K
45:05
2017 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K49:04
November 13, 2021
- Place
- 710
- Pace
- 9:52 /mi
- 10K59:28
April 14, 2018
- Place
- 4695
- Pace
- 9:34 /mi
- 2017 VCU Health 8K45:05
November 11, 2017
- Place
- 518
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 710 | 49:04 | 9:52 /mi |
| Apr 14, 2018 | 10K | 4695 | 59:28 | 9:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 518 | 45:05 | 9:04 /mi |