The Vault

Personal bests

10K

56:28

2012 · 9:05 /mi

10K3 finishes · best 56:28 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8013	56:28	9:05 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7092	56:58	9:10 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6849	57:43	9:17 /mi