Personal bests
Marathon
5:02:21
2009 · 11:32 /mi
Half Marathon
2:00:34
2015 · 9:12 /mi
10K
54:16
2009 · 8:44 /mi
8K
43:07
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:02
April 13, 2019
- Place
- 14949
- Pace
- 15:08 /mi
- 10K1:27:28
April 14, 2018
- Place
- 13892
- Pace
- 14:05 /mi
- 10K1:09:43
April 1, 2017
- Place
- 10372
- Pace
- 11:13 /mi
- 2016 American Family Fitness Half Marathon2:04:36
November 12, 2016
- Place
- 2379
- Pace
- 9:30 /mi
- 10K55:45
April 9, 2016
- Place
- 4547
- Pace
- 8:58 /mi
- 2015 American Family Fitness Half Marathon2:00:34
November 14, 2015
- Place
- 3099
- Pace
- 9:12 /mi
- 10K1:00:04
March 28, 2015
- Place
- 8026
- Pace
- 9:40 /mi
- 10K1:00:00
March 29, 2014
- Place
- 8512
- Pace
- 9:39 /mi
- 2013 Anthem Richmond Marathon5:40:32
November 16, 2013
- Place
- 4395
- Pace
- 12:59 /mi
- 2012 American Family Fitness Half Marathon2:12:52
November 10, 2012
- Place
- 3915
- Pace
- 10:08 /mi
- 10K1:01:14
March 31, 2012
- Place
- 11796
- Pace
- 9:51 /mi
- 10K1:02:46
April 2, 2011
- Place
- 12705
- Pace
- 10:06 /mi
- 2010 HCA Va 8k49:41
November 13, 2010
- Place
- 1613
- Pace
- 10:00 /mi
- 10K1:00:45
March 27, 2010
- Place
- 10901
- Pace
- 9:47 /mi
- 2009 SunTrust Richmond Marathon5:02:21
November 14, 2009
- Place
- 3179
- Pace
- 11:32 /mi
- 10K54:16
March 28, 2009
- Place
- 5285
- Pace
- 8:44 /mi
- 2008 McDonalds Half Marathon2:12:14
November 15, 2008
- Place
- 1818
- Pace
- 10:05 /mi
- 10K59:05
April 5, 2008
- Place
- 7800
- Pace
- 9:31 /mi
- 2007 NTELOS 8k43:07
November 10, 2007
- Place
- 1054
- Pace
- 8:40 /mi
- 10K56:02
March 31, 2007
- Place
- 5288
- Pace
- 9:01 /mi
- 10K1:09:01
April 9, 2005
- Place
- 7854
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14949 | 1:34:02 | 15:08 /mi |
| Apr 14, 2018 | 10K | 13892 | 1:27:28 | 14:05 /mi |
| Apr 1, 2017 | 10K | 10372 | 1:09:43 | 11:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2379 | 2:04:36 | 9:30 /mi |
| Apr 9, 2016 | 10K | 4547 | 55:45 | 8:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3099 | 2:00:34 | 9:12 /mi |
| Mar 28, 2015 | 10K | 8026 | 1:00:04 | 9:40 /mi |
| Mar 29, 2014 | 10K | 8512 | 1:00:00 | 9:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4395 | 5:40:32 | 12:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3915 | 2:12:52 | 10:08 /mi |
| Mar 31, 2012 | 10K | 11796 | 1:01:14 | 9:51 /mi |
| Apr 2, 2011 | 10K | 12705 | 1:02:46 | 10:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1613 | 49:41 | 10:00 /mi |
| Mar 27, 2010 | 10K | 10901 | 1:00:45 | 9:47 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3179 | 5:02:21 | 11:32 /mi |
| Mar 28, 2009 | 10K | 5285 | 54:16 | 8:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1818 | 2:12:14 | 10:05 /mi |
| Apr 5, 2008 | 10K | 7800 | 59:05 | 9:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1054 | 43:07 | 8:40 /mi |
| Mar 31, 2007 | 10K | 5288 | 56:02 | 9:01 /mi |
| Apr 9, 2005 | 10K | 7854 | 1:09:01 | 11:06 /mi |