Personal bests
10K
1:02:39
2003 · 10:05 /mi
8K
41:55
2003 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:52
March 31, 2012
- Place
- 18588
- Pace
- 11:34 /mi
- 2004 NTELOS 8K45:13
November 13, 2004
- Place
- 1328
- Pace
- 9:06 /mi
- 2003 NTELOS 8K41:55
November 15, 2003
- Place
- 1049
- Pace
- 8:26 /mi
- 10K1:02:39
March 29, 2003
- Place
- 3447
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18588 | 1:11:52 | 11:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1328 | 45:13 | 9:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1049 | 41:55 | 8:26 /mi |
| Mar 29, 2003 | 10K | 3447 | 1:02:39 | 10:05 /mi |