Personal bests
Marathon
3:48:43
2019 · 8:43 /mi
Half Marathon
1:43:55
2018 · 7:56 /mi
10K
50:46
2018 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:48:43
November 16, 2019
- Place
- 1147
- Pace
- 8:43 /mi
- 10K51:18
April 13, 2019
- Place
- 1970
- Pace
- 8:15 /mi
- 2018 Markel Richmond Half Marathon1:43:55
November 10, 2018
- Place
- 1120
- Pace
- 7:56 /mi
- 10K50:46
April 14, 2018
- Place
- 1600
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1147 | 3:48:43 | 8:43 /mi |
| Apr 13, 2019 | 10K | 1970 | 51:18 | 8:15 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1120 | 1:43:55 | 7:56 /mi |
| Apr 14, 2018 | 10K | 1600 | 50:46 | 8:10 /mi |