Personal bests
10K
46:46
2004 · 7:32 /mi
8K
35:30
2003 · 7:08 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 760 | 46:46 | 7:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 293 | 35:30 | 7:08 /mi |
2 races in the archive
10K
46:46
2004 · 7:32 /mi
8K
35:30
2003 · 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 760 | 46:46 | 7:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 293 | 35:30 | 7:08 /mi |