Personal bests
Half Marathon
2:11:15
2014 · 10:01 /mi
10K
1:01:29
2013 · 9:54 /mi
8K
47:25
2013 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:37
April 23, 2022
- Place
- 5562
- Pace
- 11:03 /mi
- 10K1:02:44
April 9, 2016
- Place
- 8546
- Pace
- 10:06 /mi
- 2014 American Family Fitness Half Marathon2:11:15
November 15, 2014
- Place
- 5074
- Pace
- 10:01 /mi
- 2013 HCA Va 8k47:25
November 16, 2013
- Place
- 993
- Pace
- 9:32 /mi
- 10K1:01:29
April 13, 2013
- Place
- 10665
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5562 | 1:08:37 | 11:03 /mi |
| Apr 9, 2016 | 10K | 8546 | 1:02:44 | 10:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5074 | 2:11:15 | 10:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 993 | 47:25 | 9:32 /mi |
| Apr 13, 2013 | 10K | 10665 | 1:01:29 | 9:54 /mi |