Personal bests
Marathon
4:35:39
2005 · 10:31 /mi
10K
57:34
2005 · 9:16 /mi
8K
44:34
2004 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:12
March 27, 2010
- Place
- 15073
- Pace
- 10:49 /mi
- 10K1:03:51
April 1, 2006
- Place
- 6793
- Pace
- 10:17 /mi
- 2005 SunTrust Richmond Marathon4:35:39
November 12, 2005
- Place
- 2401
- Pace
- 10:31 /mi
- 10K57:34
April 9, 2005
- Place
- 4407
- Pace
- 9:16 /mi
- 2004 NTELOS 8K44:34
November 13, 2004
- Place
- 1360
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15073 | 1:07:12 | 10:49 /mi |
| Apr 1, 2006 | 10K | 6793 | 1:03:51 | 10:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2401 | 4:35:39 | 10:31 /mi |
| Apr 9, 2005 | 10K | 4407 | 57:34 | 9:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1360 | 44:34 | 8:58 /mi |