Personal bests
10K
1:24:06
2010 · 13:32 /mi
8K
1:05:32
2010 · 13:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:44
April 2, 2011
- Place
- 25496
- Pace
- 15:05 /mi
- 2010 HCA Va 8k1:05:32
November 13, 2010
- Place
- 3180
- Pace
- 13:11 /mi
- 10K1:24:06
March 27, 2010
- Place
- 21249
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25496 | 1:33:44 | 15:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3180 | 1:05:32 | 13:11 /mi |
| Mar 27, 2010 | 10K | 21249 | 1:24:06 | 13:32 /mi |