Personal bests
Half Marathon
1:41:09
2012 · 7:43 /mi
10K
46:17
2012 · 7:27 /mi
8K
37:58
2011 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:35
March 28, 2015
- Place
- 8356
- Pace
- 9:45 /mi
- 10K50:05
March 29, 2014
- Place
- 2588
- Pace
- 8:04 /mi
- 10K47:02
April 13, 2013
- Place
- 1639
- Pace
- 7:34 /mi
- 2012 American Family Fitness Half Marathon1:41:09
November 10, 2012
- Place
- 491
- Pace
- 7:43 /mi
- 10K46:17
March 31, 2012
- Place
- 1686
- Pace
- 7:27 /mi
- 2011 HCA VA 8k37:58
November 12, 2011
- Place
- 264
- Pace
- 7:38 /mi
- 10K49:50
April 2, 2011
- Place
- 3217
- Pace
- 8:01 /mi
- 2009 HCA Va 8k39:21
November 14, 2009
- Place
- 328
- Pace
- 7:55 /mi
- 2007 NTELOS 8k38:23
November 10, 2007
- Place
- 478
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8356 | 1:00:35 | 9:45 /mi |
| Mar 29, 2014 | 10K | 2588 | 50:05 | 8:04 /mi |
| Apr 13, 2013 | 10K | 1639 | 47:02 | 7:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 491 | 1:41:09 | 7:43 /mi |
| Mar 31, 2012 | 10K | 1686 | 46:17 | 7:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 264 | 37:58 | 7:38 /mi |
| Apr 2, 2011 | 10K | 3217 | 49:50 | 8:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 328 | 39:21 | 7:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 478 | 38:23 | 7:43 /mi |