Personal bests
Marathon
3:54:01
2011 · 8:56 /mi
Half Marathon
1:59:48
2009 · 9:08 /mi
10K
46:19
2011 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:54:01
November 12, 2011
- Place
- 1061
- Pace
- 8:56 /mi
- 10K46:19
April 2, 2011
- Place
- 1542
- Pace
- 7:27 /mi
- 2010 SunTrust Richmond Marathon4:09:02
November 13, 2010
- Place
- 1602
- Pace
- 9:30 /mi
- 10K53:44
March 27, 2010
- Place
- 5596
- Pace
- 8:39 /mi
- 2009 McDonalds Half Marathon1:59:48
November 14, 2009
- Place
- 1608
- Pace
- 9:08 /mi
- 10K51:32
March 28, 2009
- Place
- 3656
- Pace
- 8:18 /mi
- 10K57:51
April 5, 2008
- Place
- 6939
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1061 | 3:54:01 | 8:56 /mi |
| Apr 2, 2011 | 10K | 1542 | 46:19 | 7:27 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1602 | 4:09:02 | 9:30 /mi |
| Mar 27, 2010 | 10K | 5596 | 53:44 | 8:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1608 | 1:59:48 | 9:08 /mi |
| Mar 28, 2009 | 10K | 3656 | 51:32 | 8:18 /mi |
| Apr 5, 2008 | 10K | 6939 | 57:51 | 9:19 /mi |